One of the best foods that contain gluten free soluble fiber is oats. Fruit fresh apricots peaches plums grapes prunes.
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These make up two of the main categories of suggested foods that harden stool.
Foods that firm stool. Brat stands for the four individual binding foods that can make up a simple and straightforward diet for diarrhea bananas rice applesauce and toast. Avoid food and drink that can contribute to loose stools. Rice or dry toast can help firm up loose stool by absorbing excess water in the digestive tract.
The skins of fruit. The skins of beans. Eat absorbing calming food.
Also dont drink milk caffeine alcohol or prune juice. If you are trying to soften your stool you may wish to limit or avoid the following foods if they make your stool too hard. Some foods can irritate the lining of your intestines causing your stools to pass too quickly resulting in loose stool or diarrhea.
Soluble foods all the inner parts of grains the outer bran is insoluble and does not absorb water also the inner parts of beans except green beans that are insoluble peas are soluble but the outer part is insoluble. Soluble fiber that absorbs fluids bulk up as well as firm up your stools. Potato skin especially when its crispy but avoid french fries which are high in fat whole wheat wheat bran and whole grain cereal products.
High fibre cereals bran multigrain. Oatmeal high fiber cereal brown rice yes some types of rice can bind and loosen stools legumes beans soybeans navy beans pinto beans black beans split peas lentils mung beans chickpeas kidney beans lima beans great northern beans black eyed peas the food not the band baked beans hummus tofu veggies artichokes green peas parsnips collard greens turnip greens lettuce icebergs not the best brussels sprouts kale broccoli sweet potatoes okra butternut squash cabbage spinach fruits. Dairy products with higher lactose levels milk soft and processed cheeses fat free foods with olestra as an ingredient ice cream potato chips sugar free foods and chewing gums with artificial sweeteners that end in ol.
When attempting to firm your stool you need to avoid foods that are high in fat or highly seasoned dairy products high fiber foods and greasy foods. Foods that firm the stool include. Low fibre cereals white pasta boiled white rice white bread.
You oats assist in firming up the stool by sweeping your digestive system of the excess fluids as well as pulling the toxins. Bananas can help calm an overactive stomach. Foods that soften the stool include.
Low fiber fruits and refined grains. Vegetables green beans spinach red capsicum members of the cabbage family cabbage broccoli brussel sprouts which can cause increased windgas production. Soluble fibers help in absorbing the excess fluids in the gut allowing the stool to harden.
These foods have insoluble fiber. This means stay away from coffee raw fruits and vegetables whole grains oleic fat and greasy fried foods.
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