Foods That Cause Soft Stools

Most of the time these episodes are caused by a bad bacteria or virus that. See the doc if worsens.

Causes Of Loose Stool And How To Fix Them

Diarrhea or watery loose stool is a symptom of an upset stomach.

Foods that cause soft stools. Viral gastroenteritis an inflammation of the stomach and intestines is a common cause of episodic diarrhea 3. Legumes like adzuki beans and soybeans are rich in calcium zinc iron protein and fiber nutrients that soften stool regulate normal bowel movements aid in digestion repair injuries and strengthen your immune system. The idea of prunes is to soften stool and the coloration may just be from the prunes.

Certain foods such as spicy or oily foods can also create loose stools. Helpful trusted answers from doctors. Bowel infections caused by viruses bacteria and certain parasites frequently cause loose stools.

Many viruses can cause. People with lactose intolerances may experience diarrhea following the consumption of any milk based. Since food poisoning is one of the few causes of loose stools that is normally time limited its often what causes loose stools for a week or any similarly modest time frame.

Foods that soften stool include beans. Singh on foods that cause soft stools. Diets high in lactose a sugar found in milk based products can also cause loose stools.

If you consume high fructose foods such as juice honey agave syrup high fructose corn syrup molasses or palm or coconut sugar limiting your serving sizes may help. Spicy foods and high fat foods can make loose stools worse regardless of cause. Depending on the cause of your diarrhea milk products and high fiber foods may also worsen your condition which is why its important to consult your doctor if your diarrhea doesnt resolve itself within a few days.

Chronic loose stools are usually caused by other medical conditions. Most foods dont typically cause excessive bowel movements when eaten in moderation but some foods may have this effect when eaten in large amounts. If large amounts are consumed or if you have a condition such as fructose malabsorption fructose can cause loose stools or diarrhea gas or abdominal pain.

Most adults have some form of diarrhea every year.

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