As well sugars are hard for your intestine to digest which is why eating a large amount of sugar can cause loose stool. You may also have loose stool after eating if youre taking too much magnesium or have been drinking too much coffee.
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Causes Of Loose Stool And How To Fix Them
If youre experiencing loose stools avoid the types of foods you might eat if you were constipated.
Food for loose stool. Sugar consumption actually increases the water content of stool which leads to diarrhea. Acute gastroenteritis has loose bowel movement or diarrhea as its main symptom. Taking anti diarrhea medication such as imodium.
Imodium is available for purchase over the counter or online. Also dont drink milk caffeine alcohol or prune juice. Loose stools after eating can be an indication of food poisoning lactose intolerance or infections.
The illness is considered to be more severe when weight loss fever and undigested food in stools are present. Eating a high amount of sugar has been linked to loose stool. You oats assist in firming up the stool by sweeping your digestive system of the excess fluids as well as pulling the toxins.
The university of maryland medical center recommends consuming vegetable juices especially those made with carrot and celery and clear broths or miso soup when experiencing loose stools 2 4. Causes of loose stool and how to fix them. This means stay away from coffee raw fruits and vegetables whole grains oleic fat and greasy fried foods.
A type of sugar in fruit fruit juice honey and some vegetables fructose is also found in table sugar and high fructose corn syrup. Drinking coffee can stimulate the contraction and relaxation of intestinal muscles. One of the best foods that contain gluten free soluble fiber is oats.
Other manifestations include abdominal pain loose watery stools nausea and vomiting. Certain foods such as spicy or oily foods can also create loose stools. Consuming foods high in fiber.
Dietary changes to avoid foods triggering loose stools. You oats assist in firming up the stool by sweeping your digestive system of the excess fluids as well as pulling the toxins. While these foods may not stop loose stools they will help maintain fluid levels and electrolyte balance which will prevent your condition from worsening and may promote a faster recovery.
11 Causes Of Loose Stools Ways To Deal With It
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